Thai Yoga Massage benefits    

• Releases back and shoulder pain, neck tension, joint stiffness, spasms, and headaches
• Boosts vital energy
• Increases flexibility, physical performance, and resistance to injury
• Improves blood and lymph circulation, posture, sleep, digestion and breathing
• Increases concentration and gives greater awareness of body and mind
• Release of mental and emotional stress
• Helps improve low mood, depression, and anxiety
• Boosts the immune system, reducing risk of developing colds or infections
• Relief from asthma, fatigue, sciatica, insomnia, sprains, and bruises
• Releases lactic acid and other toxins from areas of accumulation
• Tones internal organs
• Balances hormones and supports the menstrual cycle
• Supports the urinary system

Contraindications: 

Thai Yoga Therapy is unsuitable for those with:

• A serious heart condition or high blood pressure that is not under “control”
• Osteoporosis or very brittle bones
• Spinal fusions or an artificial joint such as a hip or knee replacement
• Lymphatic cancer
• Haemophilia (blood disorder) or phlebitis (inflammation of the veins)